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Here is the All articles submitted by Kevin Koskella
viewed 20 time(s)
category: Sports
As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I
viewed 11 time(s)
category: Sports
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of wat
viewed 8 time(s)
category: Sports
One of the most common questions I hear as a coach is, “Should I use fins?” The answer depends largely on your goals, your skill level and the type of
viewed 9 time(s)
category: Sports
Have you taken a break from swimming?Do you feel out of shape and feel the need to get back in shape quickly? Here are some tips to help you g
viewed 8 time(s)
category: Sports
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing?Throughout my swimming career,
viewed 9 time(s)
category: Sports
Can you point your toes and straighten out your feet?When you kick on your back, do you tend to go very slow, stay in one place, or even go ba
viewed 7 time(s)
category: Sports
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In free
viewed 9 time(s)
category: Sports
Training for a distance swimming event is very different from training for a run or cycling event. When training for a marathon, for example, you woul
viewed 8 time(s)
category: Sports
When we learned to swim freestyle as children, most of us swim flat in the water, with little or no hip rotation as our arms are doing the majority of
viewed 9 time(s)
category: Sports
While watching the swimming events in the Olympics last week, I started thinking about how different the freestyle stroke is (or should be) for Olympi
